Women across the world manage different roles at home and work. Through research shows that the human mind is quite bad at multitasking , women often had to work hard and long to strike some sort of balance between the roles. But in all the juggling, they often forget to consider one of the most important things- their own health.
In the last 20 years, lifestyle diseases among women have skyrocketed . Be it overweight, PCOS, Thyroid, Hormonal imbalance, Diabetes, breast cancer, depression, or any other common lifestyle related issues, women are at a constant risk of developing chronic diseases primarily driven by stress, lack of physical activity, sleep deprivation and unhealthy eating habits.
This International Women’s Day we are covering Six different health issues that are very common with women’s health and will be sharing one simple solution that they can apply and feel better.
Health Tip; One quick solution for PCOS is coriander seeds. ; 2 Spoons of coriander seeds to be overnight soaked in 1 glass of water. Strain and drink that water first thing in the morning. This works very well for reversing PCOS.
Health Tip; 2 Teaspoons of chia seeds are very effective for improving Thyroid. Soaks 2 tsp of Chia seeds in 1 Glass o0f water, let it be soaked for 15-20 mins; just drink that water with chia seeds.
Health Tip: Banana Water is an excellent remedy to naturally getting good sleep, Take 21 ripe bananas, cut them into small pieces with the skin, put those small pieces in 1Ltr water and boil that water for 10 mins. After boiling, remove bananas and just take out 1 glass of water from that and have that banana water. It naturally helps in releasing Melatonin (Sleeping hormone).
Health Tip: Although eating more plant foods that are High in Fibre is the key to reversing Diabetes; 2 spoons of Bhindi seeds is an excellent remedy for reducing blood sugar level; Boil 1 glass of water with 2 spoons of bhindi seeds, Reduce 1 glass to half glass after boiling; strain and have the water.
Health Tip: Having fruits on an empty stomach is one of the very good ways for weight loss. You can choose seasonal fruits however eating on an empty stomach is the key.
Health Tip: Fermented Rice is an excellent probiotic; Soak 2 spoons of cooked rice overnight in a glass of water. First thing in the morning, have that 1 glass of water and also eat those 2 spoons of cooked rice that was soaked overnight.
When it comes to creating good health or reversing disease, it is our habits that will help us rather than following any diet, all we need is right awareness and Sustainable habits.