Herbal Steam For Cough PLUS Congestion & To Keep Covid at Bay!

Herbal Steam For Cough PLUS Congestion & To Keep Covid at Bay!

“Do steam inhalation (this way) at least two-three times a day, and you’ll see nasal congestion disappearing real soon,” said Dr Dixa Bhavsar.

Try this simple Ayurvedic quick-fix for relief:

Blame it on the nip in the air or pollutants, nasal congestion — when the nose becomes inflamed and stuffy mostly due to a cold, flu or sinus — is commonly-experienced by a lot of people in the winter months. While it usually subsides on its own, it can be extremely uncomfortable until it lasts. But, instead of relying on temporary measures and OTC medicines, look out for Ayurveda-based solutions, suggested ayurvedic practitioner Dr Dixa Bhavsar.

Here’s how some Herbal Steam comes to your rescue.

Ingredients for steam inhalation:

  • 500 ml – Water
  • 2 tbsp – Carom seeds
  • 4-5 – Tulsi leaves
  • 1 tsp – Turmeric
  • Handful – Mint leaves

Method

Boil the water. Add all the ingredients. Boil again for 10-20 minutes.

How to use it?

Once the ingredients have mixed with boiling water, take it off the stove and inhale the steam for 10 minutes.

“Do it at least two-three times a day, and you’ll see your nasal congestion disappearing real soon,” said Dr Bhavsar.

In addition, you can strain and drink the water after inhaling steam, she added.


What do we recommend?

THESE ARE SOME NATURAL IMMUNITY BUILDERS WHICH CAN HELP FIGHT AGAINST COVID BY BUILDING YOUR IMMUNITY.


GILOY JUICE

GILOY JUICE

Giloy juice by Aariketh pharma helps to improve immunity, boosts metabolism and also aids in weight loss due to its unique properties that are derived straight from the heart of ancient indian ayurveda.

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Multivitamin capsules

MULTIVITAMIN CAPSULES

Mutivitamins at Aariketh Pharma are made from a selected range of rare herbs and combination which is raved about in all of Indian ayurveda. It helps boost immunity, increase metabolism for healthy and sustainable life style.

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